All classes are adult classes unless otherwise noted.*


Monday
9-10am                 BJJ Flow (Nogi)
10-11am               BJJ Nogi Basics
4:45-5:30pm         BJJ Nogi Basics
5:30-6:15pm         BJJ Nogi Basics
6:15-7:30pm         Wrestling/BJJ Nogi Advanced
7:30-8:30pm         BJJ Gi Basics
 
Tuesday
9-10am                 BJJ Nogi Basics
10:30-11am          BJJ Nogi Basics
5:30-6:15pm         Kickboxing/Muay Thai
6:15-7:15pm         BJJ Gi
7:15-8pm              BJJ Gi Basics
 
Wednesday
6:30-7:15am         BJJ Nogi
10-11am               BJJ Gi Basics
11:30am-12pm     BJJ Nogi Basics
4:15-5pm              BJJ Kid's Competition Class
5-6pm                   BJJ Kid’s Gi
6:15-7:15pm         BJJ Nogi Advanced (6+ Months)
7:15-8:15pm         BJJ Nogi Basics
 
Thursday
7:30-8:30am         Functional Strength Training
9-10am                 BJJ Nogi Basics
4:45-5:30pm         BJJ Little Gators Gi
5:30-6:15pm         Kickboxing/Muay Thai
6:15-7:15pm         BJJ Gi Basics
7:15-8:15pm         BJJ Nogi Basics
 
Friday
9-10am                 BJJ Gi Basics
10-11am               BJJ Nogi Basics
5-6pm                   BJJ Kid’s Gi
6-7pm                   BJJ Basics (June - Gi)
7-8pm                   BJJ Women’s Class (All Levels - Gi)
 
Saturday
9:30-10:30am            BJJ Kid’s Nogi
10:30-11:30am          BJJ Nogi Basics
11:30-12:30pm          BJJ Nogi Advanced (6+ Months)
 
Sunday
12:30-1:30pm             BJJ Gi Basics (Members Only)
6-7pm                         BJJ Nogi Basics (Members Only)

                                                                                                                                                                                                     *BJJ stands for Brazilian Jiu-jitsu

ANNOUNCEMENTS!
​MEMORIAL DAY HOURS 5/29/23
10AM NOGI BASICS
4:45PM NOGI BASICS
5:30-6:30PM ADVANCED