All classes are adult classes unless otherwise noted.* Monday 9-10am BJJ Flow (Nogi) 10-11am BJJ Nogi Basics 4:45-5:30pm BJJ Nogi Basics 5:30-6:15pm BJJ Nogi Basics 6:15-7:30pm Wrestling/BJJ Nogi Advanced 7:30-8:30pm BJJ Gi Basics Tuesday 9-10am BJJ Nogi Basics 10:30-11am BJJ Nogi Basics 5:30-6:15pm Kickboxing/Muay Thai 6:15-7:15pm BJJ Gi 7:15-8pm BJJ Gi Basics Wednesday 6:30-7:15am BJJ Nogi 10-11am BJJ Gi Basics 11:30am-12pm BJJ Nogi Basics 4:15-5pm BJJ Kid's Competition Class 5-6pm BJJ Kid’s Gi 6:15-7:15pm BJJ Nogi Advanced (6+ Months) 7:15-8:15pm BJJ Nogi Basics Thursday 7:30-8:30am Functional Strength Training 9-10am BJJ Nogi Basics 4:45-5:30pm BJJ Little Gators Gi 5:30-6:15pm Kickboxing/Muay Thai 6:15-7:15pm BJJ Gi Basics 7:15-8:15pm BJJ Nogi Basics Friday 9-10am BJJ Gi Basics 10-11am BJJ Nogi Basics 5-6pm BJJ Kid’s Gi 6-7pm BJJ Basics (June - Gi) 7-8pm BJJ Women’s Class (All Levels - Gi) Saturday 9:30-10:30am BJJ Kid’s Nogi 10:30-11:30am BJJ Nogi Basics 11:30-12:30pm BJJ Nogi Advanced (6+ Months) Sunday 12:30-1:30pm BJJ Gi Basics (Members Only) 6-7pm BJJ Nogi Basics (Members Only) *BJJ stands for Brazilian Jiu-jitsu |
ANNOUNCEMENTS!
MEMORIAL DAY HOURS 5/29/23 10AM NOGI BASICS 4:45PM NOGI BASICS 5:30-6:30PM ADVANCED |