Class Schedule __

Sunday
11:00am - 12:00pm   BJJ Gi Basics
5:00pm- 6:00PM        BJJ NoGi Basics 

Monday
10:30am - 11:30am   BJJ NoGi Basics
5:35pm - 6:15pm       Bjj NoGi Basics
6:15pm - 7:30pm       BJJ NoGi Advanced (3+ months)
7:30pm - 8:15pm       BJJ Gi Basics

Tuesday
8:30am - 9:30am        BJJ NoGi Basics
10:30am - 11:30am   Bjj NoGi Basics
5:35pm - 6:15pm       SwampFit*
6:15pm - 7:15pm       Kickboxing
7:30pm - 8:30pm       BJJ Gi Basics

Wednesday
10:30am - 11:30am   BJJ Gi Basics
12:00pm- 12:45pm   BJJ NoGi Basics
5:35pm - 6:15pm       Wrestling
6:15pm - 7:30pm       BJJ NoGi Advanced (3+ months)
7:30pm - 8:15pm       BJJ NoGi Basics

Thursday
8:30am - 9:30am       Bjj NoGi Basics
10:30am - 11:30am   Kickboxing
5:35pm - 6:15pm       SwampFit*
6:10pm - 7:00pm       Kickboxing
7:00pm - 7:45pm      BJJ GI Basics 
7:30pm - 8:30pm       BJJ Advanced Gi Basics

Friday
10:30am - 11:15am   Bjj NoGi Basics
5:30pm - 6:15pm       Open Mat (Members Only)
6:30pm - 7:30pm       BJJ Gi Basics

Saturday
11am - 11:45am        Bjj NoGi Basics
12pm - 1pm               BJJ NoGi Advanced

*A class based on functional movements and strength building exercises to increase personal fitness levels, flexibility, and balance.
​​
Kenneth Panagiotakos

  • Head Instructor at BJJ SWAMP
  • LINEAGE: Carlos Gracie -> Crolin Gracie -> Pablo Popovitch & Jorge Popovitch​
  • ​BJJ Black Belt under World Champion AJ Sousa​​
  • 17+ Years of Brazilian Jujitsu Experience
  • 10+ Years of Competitive BJJ Experience
  • 7+ Years of Kick Boxing / Muay Thai & Filipino Escrima
  • ​Team Pablo Popovitch Affiliate 
​
"Growing up in this sport has turned me into the person I am today. I want to be able to foster that kind of growth in each of my students, helping them to find their inner potential."         - Kenneth Panagiotakos    ​​